Hi, I’m Emma.

With over 23 years of experience across a wide range of fields, including corporate, personal training, nutrition, group fitness, sports massage, and some education in mental health, I bring a holistic approach to health and wellness. Throughout my own personal journey - overcoming insecurity, eating disorder, moving across the world, and career change - I discovered the profound impact that accountability has in creating lasting change.

I’ve worked with people from all walks of life, including professional athletes, team and the every day person, I’ve seen firsthand how accountability and support are vital to achieving goals and unlocking potential. My passion is to help individuals not only improve their health but also grow mentally and emotionally, so they can perform at their best in all areas of life. Whether you’re looking to improve your fitness, mental well-being, getting started on goals, driving motivation or simply find a better balance in life, I’m here to guide you every step of the way.

By working with me, you’ll have the support you need to stay on track and make lasting changes. I believe in the power of consistent action, small steps, and accountability to help you achieve success. Let’s work together to make lasting transformations that also enhance your overall well-being.

Book a free consultation below to get started and take the first step toward a healthier and more fulfilling life.