Start the New Year Strong or Carry On.

Let’s start by wishing you all a happy new year! I want to preface this post with - there’s absolutely nothing you ‘have’ to do. You can kick off the new year the way you finished the last, however - IF you want to achieve something, or start something, create a new lifestyle - I have some tips and also, I can absolutely support you if you want.

Maybe sit, take the first week of the year if you want to, to really narrow down how you want the year to look and maybe where you’d like to be in 6 -12 months time, goal dependent.

How this looks for you is completely up to you and how you go about this is all within your control and the results of this will be dependent on how much you really want it.

Step 1

Write down you goal, whether it be the ‘thing’ you want to achieve, how you want to be living in X amount of time, if it’s career goal etc.

Step 2

Write down how you’re going achieve said goal, what the journey to get there will be.

Step 3

Use the above as your guide to create weekly commitments, they will be your stepping stones to success.

Recommendations

Make sure your commitments are small and achievable whilst still being a little challenging, we want to set you up for success.

Don’t try and too much too quickly, burn out is a very real thing and can leave you feeling overwhelmed.

If you are looking to get healthier and lose weight or cut out a bunch of stuff. Again start small, for this to work long term, it needs to be a lifestyle change that is manageable, sustainable and allows for you to kick back and enjoy yourself and not feel constantly restricted. I can help you with this if you need some support getting started.

Now although I do work mostly on a subscription basis within a 3 month minimum commitment (this is because it takes around this long to implement some long term habits change) I also provide 1on1 sessions that you can purchase at any time and we can get you boosted. Details are on the services page.

Please remember if you want me to write a blog on any subject please feel free to email me or comment on the contact page.

Good luck and enjoy 2025!!